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[Alton Speers]

Being a relative noob at alternative health/medicine I've wanted to get some answers before ingesting today's mega-dose vitamins, minerals, anti-oxidants and so on. You know, there is such a thing as too much of a good thing. So getting around all the hype and blather has been something of a challenge. Fortunately I have some big help on my side since Mrs. Speers is a dietitian.

This site: http://www.acu-cell.com/  (for minerals look under nutrition on left side of home page) offers some solid knowledge on minerals, assorted vitamins, bioflavinoids (antioxidants and others), and other items frequently offered in alternative health markets.

The site does an excellent job of pointing out the upside and downside of the various minerals and substances, their interactions with each other, what they do and don't do for the body, practical dosage ranges for each divided by age and for women if they're pregnant, conditions or symptoms if levels are too high or too low and much more.

[freewoman]

Thanks, Alton!  Looks like an interesting site.  I used to have a book published by Rodale on minerals and their uses in the body, but have lost track of it over the years.  So this will come in handy.

[Bear]

Imagine my disappointment when I discovered this wasn't about mining. 

Bear

[vonuvan]

There's now a PDR for nutritional supplements.
http://www.pohly.com/books/pdr-non.html

[Lezlie]

I have been in the natural nutrition & health area most of my life. Kick starting the Organic Movement in Australia & fighting for good food to be grown without the chemical & now GMO cocktail , that makes you sick. So to help you out there who needs to know what works & what is best. I have posted below the best of the best.
Most vitamins & minerals if they are made synthetically & most are, can do more harm then good. So best to have the real thing with organically grown ingredients made fresh, and balanced so your body can get the nutrition it needs. These below do this highest ORAC levels, and are inexpensive will build great immunity even turn any diseased area into health and allow you to counter anything thrown at you. I have not seen a doctor in over 40 years. You can too.


One of the very best things to have on hand is  MMS. It will knock out viruses, parasites, bad bacteria, fungus, and heavy metals. It is powerful completely safe, ansd inexpensive. One bottle will last a family for a few years. Also I am an organic exporter of these products all of which are excellent for your health to build your immunity, instant pain relief and alot more. You can buy at wholesale and even sell it too.

MMS- this can rid the body of all pathogens viruses bacteria, parasites. and so much more
http://www.projectgreenlife.com/lezlie

Kakadu Juice, made from Australian Bush Fruits with the best of the Exotics. We are just launching in the US.
Deemed the most nutrient rich juice on the market. 100% pure juice from over 20 fruits the highest in antioxidants etc. This is wild harvested by the way by the aboriginal people.
http://www.kakadujuice.com/Lezlie

Energy Medicine in a patch. These are amazing.
http://www.lifewave.com/lezlie

Made from the Macgui Berry antiinflammatory. High Antioxidants.
http://www.discoveravia.com/lpatten

Uri International- Organic Dried Juice powder containg over 170 Vegetables & fruits with probiotics Feed your body for the first time. You will feel an enormous surge of energy & wellbeing.
http://www.uriinternational.com/lpatten

Organic Skin Care & Cosmetics pus one of the best probiotics on the market.Feed your skin well it is your largest organ no parabans no breast cancer.
http://www.mionegroup.com

New Company in Energy Medicine  to protect you from brain cancer from mobile phones computors etc. .
http://www.ooraclub.com My ID 1000321

All of any of these are the best out there & inexpensive.
You can contact me to discuss & find out more
Leslie Patten
vortexexports@gmail.com
 
 

[jamie]

Thanks, Lezlie.

[knobster]

Imagine my disappointment when I discovered this wasn't about mining. 

Bear

Heh heh... my first thought as well.  Great article though - lots of good stuff to peruse.